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About
The Big Emotions Playbook was created to help children build simple emotional awareness tools they can use in everyday situations.
It focuses on helping kids notice what they feel and explore better choices when emotions feel strong.
Children often understand emotions but struggle with what to do next in the moment.
This project was built around a simple idea:
Kids benefit from clear, repeatable steps they can remember when feelings feel big.
Obika has a background in healthcare and an interest in personal development.
What began as a collection of storybooks about emotions and everyday challenges eventually grew into a framework for helping children better understand their feelings and choices.
This is an educational and informational tool, not a substitute for professional mental health care or advice.
FAQs
This book is best suited for early childhood and early elementary ages, especially children learning to understand and work with big emotions.
While it is designed with ages 3–8 in mind, many older children (and even adults supporting kids) can still benefit from the concepts.